Snazzy Hoop Coinflips with Zachary Lambert

This workshop is considered an intermediate level workshop, although anyone from a complete beginner to an experienced hooper can be sure to pick up new moves, concepts, and transitions to add to their flow! Basic foundation moves for this workshop will include basic wedgies, escalators, and chest rolls.

Tricks Covered in Zach's workshop:

• On and off body coin flip variations

Schedule

1:00-2:30: On-Body Coinflips We will start with basic arm spins and work our way towards leg, neck, elbow,  and shoulder coinflips. Intro coinflip rolls will also be included in this portion of the workshop, time permitting. Our workshop will end with hybrid moves that are considered both off and on body, and if time permits we will dig into specialty moves such as coinflip to scorpion combinations and how to do a few coinflip combinations with double hoops.

 
2:30 - 4:00 Off-Body Coinflips We will start with floor work then work our way up to more advanced tricks that involve coinflip tosses and palm/hand spins into wedgie and escalator moves. These moves will build from what we learned in the on body coinflip section of the workshop.
 

About the Studio

WHEN TO ARRIVE?

Please arrive 5 minutes before class time in order to get acquainted with the space and ready for class to begin on time.

HOW TO GET THERE?

Stay Fly Muay Thai is located at 5th and Spring Garden, sharing the same building as the Dollar General. Enter the studio through the gated area at the center of the building courtyard, which is on 5th street (behind the Dollar General).

WHAT TO WEAR?

Wear or bring shorts and whatever you are most comfortable wearing for hooping (tight fitting but comfortable and flexible, and no fabric that is too silky or slippy). No shoes on the rubber mats, so wear dance shoots or gripped socks if you don't want to be barefoot. There is a full changing room and locker room to store your things during class. 

WHAT TO BRING?

Bring a water bottle and your hoop. You can bring just one hoop that you use on a day to day basis, recommended to be anywhere from 26"-32" in size.  Fab-Creates by Krystal the Great will be selling hoops at this workshop.  

PARKING?

There is a large FREE parking lot located behind the Dollar General building (directly in front of the studio entrance). Enter the parking lot from 5th street or park in the Dollar General on the Spring Garden Side.

PUBLIC TRANSPORTATION?

Stay Fly is only a few blocks walking distance from the Spring Garden stop on the Market Frankfort Line. 

About the instructor

 Zachary has been hooping for four years, and teaching for two. He has been teaching his coinflip workshop series for over 1 year and has brought it to cities around the US such as NYC and Chicago. He has taught at different flow festivals and events such as the Denver JAMboree and monthly Tampa flow jams.

To get an idea of some of the tricks we will cover, feel free to check out Zach's Instagram page: @_Zachh_Attackk_