Hula Hoop Class (Flow Bright LLC)

Hula Hoop Class with Kailah (Flow Bright LLC)

Join SpinCo volunteer and co-founder of Flow Bright Hooping for a hula-hoop beginner class at True Light Yoga! This workshop will focus on physics, health, and learning 4 basic moves to help set the foundation for hula hoop flow.

• Participants will be introduced to the basic physics behind hula hooping, such as momentum, balance, centripetal force, friction, and the body's role in motion and coordination in the first 15 minutes.
• Then, they will explore how hooping supports physical health, mental focus, and emotional well-being for another 15 minutes.
• After a brief discussion on the science and mind–body benefits of hooping, participants will learn 4 foundational hula hoop techniques for the last hour: Weave, Z-Spin, Escalator, and Isolation. These skills emphasize rhythm, control, and body awareness, empowering participants to build confidence, coordination, and a sense of playful flow.
• In the end we will take what we learned with creative play.
  
  

This workshop is accessible to beginners while offering depth for those with movement experience. No prior hooping experience is required. Participants are encouraged to combine movements, explore flow, and express themselves through guided play.

WHERE? True Light Yoga 810 Asbury Avenue. Suite 205 Ocean City, NJ

WHEN? Wednesday, March 11 5:30-7:00PM