The Inspiring Embodiment Workshop

The Inspiring Embodiment Workshop offers students an introduction to a movement practice that is all about the mind-body connection. We will approach this as ‘drawing with the body’, which is a practice of translating our inner landscapes into physical forms. Students will explore dance and movement techniques that not only strengthen the body, but create freedom to explore personal expression. Our goal is to create a deeply nurturing environment to explore physical presence and foster a deeper connection to self.

No fitness, dance or movement experience necessary.

Date: Sunday, July 21 2024

Time: 11:00 am – 12:30 pm

Class Fee: $30

Skill Level: Intro/ Beginner & All Levels

Prop: Hoop (provided)

Instructor Bio: Autumn Cornell (also known as Miss A LeFay) is an interdisciplinary artist, performer, and educator. She has been practicing and performing hoop dance and circus arts since 2011 and is known for her sultry dance style and smooth transitions. With thousands of teaching hours under her belt, she has crafted a well rounded program focusing on creative expression and movement, she is very passionate about helping her students find their own unique voice within their flow. Autumn holds a BFA from Pacific Northwest College of Art and is a NASM Certified Personal Trainer, this unique blend of education has allowed her classes to stand out as the best way to not only express your flow, but also practice strong, healthy living.